6 Ways to Make Meditation Simple
Meditation can feel daunting and overwhelming, especially if you are used to always being on the go. Read this article if you are looking for ways to make meditation simple and enjoyable!
meditation
Making Friends with Your Mind: The Mind is NOT Your Enemy
Our mind is a tool that we can use to help us but more often than not, we are a slave to the mind and we create huge suffering for ourselves. Read this article to learn how and why it’s better to make friends with your mind.