That voice in your head that criticizes and judges you needs to go! Read this article to discover 3 simple steps to freeing yourself from your inner critic once and for all. You’ll be glad you did!
Meditation can feel daunting and overwhelming, especially if you are used to always being on the go. Read this article if you are looking for ways to make meditation simple and enjoyable!
The wellness industry is chock full of gadgets designed to help us be well but are these gadgets really necessary? Are we making wellbeing more complex than it needs to be?
Our mind is a tool that we can use to help us but more often than not, we are a slave to the mind and we create huge suffering for ourselves. Read this article to learn how and why it’s better to make friends with your mind.
If you’re new to the Simple, Mindful Living for Wellbeing blog, start here to find out what this blog is all about!